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What is your 'why'? WHY must you choose safety? What are the consequences of failing to act in the face of a direct, Level 10 threat? We start with a foundation of awareness, critical distance, fear & stress familiarity, choice speech & de-escalation techniques, functional movement, combatives, & improvisation, we then facilitate a pallete of options for you to call upon if you ever have to immediately move yourself, a loved one, or even a stranger to safety from immanent threat of violence.
12 months, 6 months, or 3 months
2 or 3 weekly sessions
Most of the techniques covered may require safe, physical partner play to fully embrace the understanding & build the neural patterns necessary to make their applications readily available to you. Working directly with Coach Waters, Coach & a partner, or Coach & a group are the different live training options available. We will ALWAYS conduct 'threshold' check-ins prior to & throughout training to ensure that the force, pressure, speed, & intensity are challenging yet comfortably uncomfortable.
Act fast. Get off the X. Know what to do with what intervention. Slow the clock. Activate EMS. Escalate to higher care. Be your own first responder.
2 hours with a break. Discounts available in 10 person increments.
4 hours with two breaks, each participant receives a Training IFAK. Prerequisites: Tier I completion & completed waivers. Discounts available in 10 person increments.
4 hours. 1 hour review. Break. 1-2 hours scenarios. Break. 1 hour group debrief/AAR. Prerequisites: Tier I & II completion & completed waivers.
Equipment required: notebook, Training IFAK from Tier II, clothing that may be cut (off with shears) or stained, comfortable shoes, water, snacks, modest undergarments for the consideration of chest seal applications to the skin.
Discounts available in 10 person increments.
Classes capped at 10 participants per session.
8-10 hours over two days. Includes Training IFAK. Requires completed waivers.
Equipment required: notebook, clothing that may be cut (off with shears) or stained, comfortable shoes, water, snacks, modest undergarments for the consideration of chest seal applications to the skin.
Discounts available in 10 person increments.
Classes capped at 10 participants per session.
Contains:
• CAT Gen 7 Tourniquet – (Trainer)
• 6" Emergency Trauma Dressing (ETD)
• Compressed Gauze – (Trainer)
• Nasopharyngeal Airway, 28 fr.
• Chest Seals (2Pk) – (Trainer)
Return to child-level mobility, range of motion, and pain freedom. Become DRAMATICALLY better in your sport or favorite physical activities, while simultaneously having the confidence of being as injury-proof and structurally balanced as your body's capacity can allow. Reverse the decades of imbalance created by sitting for hours on end since kindergarten. Coach Waters can help you achieve it via scale-able ATG protocols & overcoming isometric (TSC) techniques that meet you where you are at!
12 months, 6 months, or 3 months
2 or 3 weekly sessions
Full body Structural Balance+ assessment @ your home gym or gym where you hold membership. Follow up includes analysis, explanation, and recommend options based on your goals. (Included in all 3-, 6-, and 12-month coaching subscriptions.)
3 hours over 2 sessions
Everything we do is either building us up or breaking us down. This becomes a lot more apparent with decades of ingrained patterns and habits. Foundation Training is a unique combination of prehab and rehab, meaning it both prevents and helps treat pain and injuries. Foundation Training works with all bodies to counteract the daily grind, participate in life without pain, & empower yourself. TAKE 50% OFF ALL PRICES LISTED BELOW Thru October 2025!
12 months, 6 months, or 3 months
2 or 3 sessions per week
Single 45 min class
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