The Fossorial Co.

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The Fossorial Co.

The Fossorial Co. The Fossorial Co. The Fossorial Co.
  • Home
  • About
  • Foundation Training
  • BYO 1st Responder (TECC)
  • ATG+
  • SPEAR®
  • Services
  • Fees
  • Waivers

fee schedule

HSA/FSA eligibility with The Fossorial Co.

Save an average of 30% on your Fossorial Co. services and subscriptions by using your HSA/FSA to reimburse your fees. To get started, take this 2-minute survey and pay a $20 fee.

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ATG Structural Balance & Extreme Range Strength

Return to child-level mobility, range of motion, and pain freedom. Become DRAMATICALLY better in your sport or favorite physical activities, while simultaneously having the confidence of being as injury-proof and structurally balanced as your body's capacity can allow. Reverse the decades of imbalance created by sitting for hours on end since kindergarten. Coach Waters can help you achieve it via scale-able ATG protocols & overcoming isometric (TSC) techniques that meet you where you are at!

Live @ your location w/in 30 miles of Nashville, TN

Call for a custom quote

12 months, 6 months, or 3 months

 2 or 3 weekly sessions

Live @ your location w/in 30 miles of Nashville, TN

150

Single 60 min class  

Live @ your location w/in 30 miles of Nashville, TN

500

Full body Structural Balance+ assessment @ your home gym or gym where you hold membership. Follow up includes analysis, explanation, and recommend options based on your goals. (Included in all 3-, 6-, and 12-month coaching subscriptions.)

3 hours over 2 sessions


Foundation Training

Everything we do is either building us up or breaking us down. This becomes a lot more apparent with decades of ingrained patterns and habits. Foundation Training is a unique combination of prehab and rehab, meaning it both prevents and helps treat pain and injuries. Foundation Training works with all bodies to counteract the daily grind, participate in life without pain, & empower yourself. TAKE 50% OFF ALL PRICES LISTED BELOW Thru October 2025!

Live @ your location w/in 30 miles of Nashville, TN

Call for a custom quote

12 months, 6 months, or 3 months

2 or 3 sessions per week

Live @ your location w/in 30 miles of Nashville, TN

100

Single 45 min class  

Live ZOOM anywhere

150 per month

Unlimited access to live group Zoom classes & playbacks. Live with Coach offering direct instruction, feedback, and answers to your questions in real time!


M, W, F, Sat.

Live ZOOM anywhere

75

Single private 1-on-1 45 min class.

Live with Coach offering direct instruction, feedback, and answers to your questions in real time! Have your own exclusive, bespoke Foundation Training program designed and delivered. Packages available.


1-on-1 or Group Self-Protection Coaching

What is your 'why'? WHY must you choose safety? What are the consequences of failing to act in the face of a direct, Level 10 threat? We start with a foundation of awareness, critical distance, fear & stress familiarity, choice speech & de-escalation techniques, functional movement, combatives, & improvisation, we then facilitate a pallete of options for you to call upon if you ever have to immediately move yourself, a loved one, or even a stranger to safety from immanent threat of violence.

Live @ your location w/in 30 miles of Nashville, TN

Call for custom quote

12 months, 6 months, or 3 months

 2 or 3 weekly sessions

Live @ your location w/in 30 miles of Nashville, TN

150

Single 60 min class  

Contact Level

Most of the techniques covered may require safe, physical partner play to fully embrace the understanding & build the neural patterns necessary to make their applications readily available to you. Working directly with Coach Waters, Coach & a partner, or Coach & a group are the different live training options available. We will ALWAYS conduct 'threshold' check-ins prior to & throughout training to ensure that the force, pressure, speed, & intensity are challenging yet comfortably uncomfortable.

Tony Blauer's SPEAR System - Be Your Our Bodyguard Course

200

8 hours, with lunch and 2 breaks


What if you could be safer in one day? 

'Self-Defense' designed with the same efficiency as a first-aid course.
 



Coach Blauer's BYOB System is purpose built to deliver you- no matter your experience, from teen or stay at home mom to martial artist or LEO- to a safer version of you. How to observe, how to detect and defuse, & how to turn fear into fuel that, at your choosing, will be ignited into the actions that maximize your ability to Choose Safety.


You will own an evidenced based, proven system overlay that will improve your chances of getting home safely.



Be Your Own First Responder (TECC for Active Bystanders)

Act fast. Get off the X. Know what to do with what intervention. Slow the clock. Activate EMS. Escalate to higher care. Be your own first responder.

Tier I

200

2 hours with a break.  Discounts available in 10 person increments.

Tier II

300

4 hours with two breaks, each participant receives a Training IFAK.  Prerequisites: Tier I completion & completed waivers. Discounts available in 10 person increments.

Tier III

300

4 hours.  1 hour review. Break. 1-2 hours scenarios. Break. 1 hour group debrief/AAR. Prerequisites: Tier I & II completion & completed waivers.

Equipment required: notebook, Training IFAK from Tier II, clothing that may be cut (off with shears) or stained, comfortable shoes, water, snacks, modest undergarments for the consideration of chest seal applications to the skin.

Discounts available in 10 person increments.

Classes capped at 10 participants per session.

Full series, Tier I, Tier II, & Tier III

600

8-10 hours over two days. Includes Training IFAK. Requires completed waivers.

Equipment required: notebook, clothing that may be cut (off with shears) or stained, comfortable shoes, water, snacks, modest undergarments for the consideration of chest seal applications to the skin.

Discounts available in 10 person increments.

Classes capped at 10 participants per session.

Additional Training IFAK

100

Contains:

•    CAT Gen 7 Tourniquet – (Trainer)
•    6" Emergency Trauma Dressing (ETD)
•    Compressed Gauze – (Trainer)
•    Nasopharyngeal Airway, 28 fr. 
•    Chest Seals (2Pk) – (Trainer)


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BALANCE & OPTIONS FACILITATION

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