fee schedule

Structural Balance+ & Extreme Range Strength

Return to child-level mobility, range of motion, and pain freedom. Become DRAMATICALLY better in your sport or favorite physical activities, while simultaneously having the confidence of being as injury-proof and structurally balanced as your body's capacity can allow. Reverse the decades of imbalance created by sitting for hours on end since kindergarten. Coach Waters can help you achieve it via scale-able ATG protocols and Timed Static-Contraction techniques that meet you where you are at!

Self-Preservation, Live Instruction & Coaching

Most of the techniques covered will require physical partner play to fully embrace the understanding & build the neural patterns necessary to make the applications readily available to you. That means light contact with Coach, your partner(s), or group.

Tony Blauer's Be Your Own BodyGuard

What if you could be safer in one day? Would you choose to be? Can you agree that CPR+ AED can be learned in one day of focused training and hands on drill repetition? So can personal protection and the foundational elements of self-defense.