foundation training

Live at your location or Live on ZOOM.   As the human capacity for performance moves forward, we require an equal measure of increased physical sustainability. 

Restoration - to the body's natural and purpose-built breath, stability and anchoring from the pelvic center of gravity (COG) and the posterior chain, to its natural efficency and stability.

Reprogramming - for posture, lifting, level changing, and gait patterns back to those we were made for, preventing injury, alleviating adaptation-sourced pain, and enhancing performance.

Live at your location.  We will orient to overcome and prevent imbalance-triggered injuries, while maximizing performance and enjoyment of doing the things you love! 2-3x weekly.

Remodeling - generating physiological adaptations through the lengthening and strengthening of connective tissue and extreme range muscle zones

Rewiring - establishing or reestablishing and fortifying neural pathways 

Actively training in Civilian Tactical, SPEAR PDR® , SPEAR EBST®, and Krav Maga, Coach Waters is pleased to offer 1-on-1 or group instruction in Self-Preservation to beginner & advanced enthusiasts.

Coach Waters also offers the SPEAR System's BYOB®  course for groups of four and up.

We offer a three-tiered evolution in TECC for Active Bystanders as informed by the guidelines set forth by the Committee on Tactical Emergency Casualty Care.

We will develop one or multiple scenarios for you at your location. Together we will round-table, plan, stage, execute, and debrief- including Options Facilitation suggestions and a go-forward strategy roadmap. Our background in scenario development is rooted in the teachings of Coach Tony Blauer, Sifu Alan Baker, Lee Morrison, and Ed Calderon. We will incorporate BTS System's ECT (emotional climate training), BMF (ballistic micro fights), and flinch conversion methodologies as an overlay of our understanding of what the body wants to do when immersed in fear and stress, and what we must do to achieve safety.