Foundation Training

Foundation Training is the #1 doctor-recommended corrective exercise program. Foundation Training uses specialized movements to address and correct muscle imbalances and movement patterns. Our corrective exercises can help improve the quality of movement, joint stability, and overall body alignment.

It’s simple; Foundation Training targets the root cause of dysfunction and relieves pain.

Developed originally for his own back pain, Dr. Eric Goodman’s corrective exercise program will get you pain free in less than 30 days.

Reduce pain and build strength with exercises designed for all ages and all body types. Feel better both mentally and physically with Foundation Training.