Structural Balance+ & Extreme Range strength:

Structural Balance

Strength Sensei Charles Poliquin has successfully trained over 800 Olympians in 24 different sports.

"We can make faster progress, injury free, when all is in balance." - Charles Poliquin

"When muscle groups are in closer, ratioed proximity to each other, the risk of injury decreases while performance improves." - Charles Poliquin

Structural balance +

Building on the foundation of the Poliqiun principles, the Athletic Truth Group (ATG) has expanded the application to also include non-Olympians, to incorporate scale-able routes to the same results for all levels and ages, from children to seniors, and from the active person to the professional athlete and, of course the Olympian. KneesOverToesGuy ™, Ben Patrick, is the founder of ATG. Inspired by Charles Poliquin and by his own relentless desire to overcome imbalance-triggered knee injuries, Ben has realized dramatic enhancement of performance, stability, and injury-proofing though structural balance and scale-able protocols and techniques. The ATG lexicon and Coaching Development team is augmented by Poliquin Performance trainer Ben Clarfield, and visionary strength coach Keegan Smith.

How we do it

The Fossorial Co. incorporates the ATG system in addition to the genius of Ken Hutchin's Timed- Static Contractions by programming specific Movement Selection in bespoke, targeted pursuit of structural balance by way of:

Remodeling - generating physiological adaptations through the lengthening and strengthening of connective tissue and extreme range muscle zones
Rewiring - establishing or reestablishing and fortifying neural pathways

We will orient to overcome and prevent imbalance-triggered injuries, while maximizing performance and enjoyment of doing the things you love! Rebuilding from the ground up.

Our focus

Putting in the work that instills in you the confidence of being as injury-proof and structurally balanced as your body's capacity can allow.

Reversing the decades of imbalance created by sitting for hours on end since kindergarten.

Get ATG Equipment here!

Our Coach

Coach Waters is a lifelong fitness athlete and self-defense practitioner. He is a Level 1 ATG Coach, a long time Mobility practitioner under Coach Steve Maxwell, and he has significant experience with Timed Static Contraction protocols as offered by SuperSlow founder Ken Hutchins. Minimalism and focused intent have been Coach's go-to ingredients in physical achievement.

The ATG program, and specifically the 'Knee Ability Zero' program (an equipment-free 12-week routine), has lead Coach Waters out of years of knee pain, a feeling of instability, and a lack of confidence in knee longevity and range of motion. Confidently, Coach is back to pain-free, child-level extreme ranges of motion and consistent strength expression throughout them.

Our Approach

At the Fossorial Co. we apply scale-able protocols and techniques to greatly enhance these components of ABILITY:

mobility
stability
recoverability

There is an entry point for any age, ability, experience, or goal.

Our goals

Your goals.

And... child-level pain-free mobility and flexibility with full capacity strength (stability) through extreme range of motion.

Check out ATG Online Coaching here!